Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (2)
Mediterranean Tahini Chicken
NUTRITION · PER SERVING65M COOK
CAL 14%·PRO 50%
CARBS 4G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 17G57% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs marinated in a yogurt and tahini sauce with Mediterranean spices, then roasted until tender. Bright and creamy, it's a hands-off weeknight dinner.
mainmediterraneanroastchicken🍪 sheet pan🔥 ovendiabeticgluten free
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 chicken thighs (skinless and boneless (730g))
- 2/3 cup Greek Yogurt (full-fat, 160g)
- 3 tbsp tahini (48g)
- 1 tbsp lemon juice
- 1 clove garlic (minced)
- 1/4 tsp ground cumin ( or 1/3 tsp za’atar)
- 1/3 tsp flakey sea salt
- black pepper (to taste)
- 8 oz tomatoes on the vine (optional, (230g))
- 1 bulb garlic (halved)
- 1 lemon (halved)
- 1 tbsp olive oil
At a glance
PER SERVING · TIME 65M
CAL 14%·PRO 50%
CARBS 4G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 17G57% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 219mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.