Mediterranean Swiss Chard Salad
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Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0

Mediterranean Swiss Chard Salad

NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 11%
CARBS 15G22% OF CAL
6G FIBER1G ADDED4G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 24G78% OF CAL
4G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A bright salad of fresh greens, summer vegetables, chickpeas, and olives dressed with lemon and Dijon. Vegan-adaptable and filling enough for a light meal.

mainmediterraneansaladbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 4-6 cups shredded young chard, cut or torn into small pieces
  • 1 red pepper – thinly sliced
  • 4 radishes- thinly sliced ( or sub-grated carrots or beets)
  • 1 cup English cucumber – sliced ( or try shaved fennel)
  • 6 cherry tomatoes- cut in half
  • 1 avocado- sliced
  • 1/4 cup red onion, thinly sliced
  • ¼ cup kalamata olives- optional
  • 1 cup cooked chickpeas (optional)
  • 1 cup chopped Italian parsley ( or sub-half cilantro, basil or mint)
  • ¼ cup toasted pepitas (or slivered almonds)
  • optional sprouts
  • optional crumbled goat cheese or feta
  • 2-3 tablespoons fresh lemon juice
  • 1 teaspoon finely grated lemon zest
  • 1 -2 finely grated garlic cloves
  • 1 teaspoon honey (or other sweeteners)
  • 1 teaspoon Dijon mustard
  • 1/4 cup extra-virgin olive oil
  • Kosher salt and freshly ground pepper to taste
PREP
20M
SODIUM
439MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.