The Mediterranean Dish · by Suzy Karadsheh★ 4.5 (11)
Mediterranean-Style Zucchini Casserole Recipe
NUTRITION · PER SERVING75M COOK
CAL 14%·PRO 55%
CARBS 18G25% OF CAL
4G FIBER5G OTHER9G TOTAL SUGAR
FAT 12G39% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered zucchini, carrots, and onions with spiced ground beef tomato sauce, baked until tender. A low-carb Mediterranean casserole.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Private Reserve Greek extra virgin olive oil
- 1 yellow onion, (halved (chop half of the onion and slice the other into rings))
- 2 garlic cloves, (minced)
- 1 lb lean ground beef, (97% lean or ground turkey)
- Salt and pepper
- 1 1/2 tsp ground allspice
- 1 tsp sweet Spanish paprika
- 1/2 tsp ground nutmeg
- 1 1/2 cups chopped canned tomatoes with the juice
- 2 tbsp tomato paste
- 1 cup water
- 2 to 3 zucchini, (sliced into thin rounds)
- 2 carrots, (sliced into thin rounds)
- Generous handful chopped fresh parsley for garnish
At a glance
PER SERVING · TIME 75M
CAL 14%·PRO 55%
CARBS 18G25% OF CAL
4G FIBER5G OTHER9G TOTAL SUGAR
FAT 12G39% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 602mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 98mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.