The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (34)
Mediterranean-Style Unstuffed Cabbage Rolls
NUTRITION · PER SERVING38M COOK
CAL 17%·PRO 41%
CARBS 38G44% OF CAL
7G FIBER20G OTHER10G TOTAL SUGAR
FAT 13G35% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An unstuffed cabbage rolls dish made Mediterranean-style with ground turkey, brown rice, and warm spices. A hearty, gluten-free weeknight meal.
mainmediterraneanpork🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 small head cabbage, (cored and chopped into large pieces)
- Kosher salt
- 3/4 cup uncooked brown rice or 1 1/2 cups cooked brown rice
- 2 tablespoons extra virgin olive oil
- 1 yellow onion, (chopped)
- 3 garlic cloves, (minced)
- 1 pound lean ground beef or ground turkey
- Freshly ground black pepper
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh dill
- 1 teaspoon ground allspice
- 1 teaspoon ground cumin
- 1 15-ounce can diced tomatoes
- 1 15-ounce can tomato sauce
- 1 cup water
At a glance
PER SERVING · TIME 38M
CAL 17%·PRO 41%
CARBS 38G44% OF CAL
7G FIBER20G OTHER10G TOTAL SUGAR
FAT 13G35% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 28m
- Sodium
- 801mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 915mg
- Calcium
- 132mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 801MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.