The Mediterranean Dish · by Suzy Karadsheh★ 5.0
Mediterranean-Style Sweet Potato Toast Recipe
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 6%
CARBS 11G46% OF CAL
2G FIBER7G OTHER2G TOTAL SUGAR
FAT 5G44% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potato slices topped with tahini, chickpeas, tomatoes, feta, and herbs. A Mediterranean-inspired appetizer or make-ahead meal that is versatile for any time.
startermediterranean🍪 sheet pan⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 sweet potatoes of similar shape and size, scrubbed clean but not peeled
- Private Reserve Greek extra virgin olive oil
- Kosher salt
- Generous sprinkle Za’atar
- Generous sprinkle Sumac
- Tahini sauce recipe
- 1 1/2 cup cooked or canned chickpeas, drained and rinsed
- Handful cherry tomatoes, halved
- Generous handful fresh parsley, chopped
- Crumbled feta, to your liking
- 1 scallion, finely chopped (white and green parts)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 6%
CARBS 11G46% OF CAL
2G FIBER7G OTHER2G TOTAL SUGAR
FAT 5G44% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 314mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 50mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.