Pinch of Nom · by Pinch of Nom★ 4.0 (2)
Mediterranean Style Stuffed Peppers | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING100M COOK
CAL 14%·PRO 43%
CARBS 40G58% OF CAL
9G FIBER22G OTHER9G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with seasoned ground beef, bulgur, and vegetables, topped with tangy feta cheese. A colorful, Mediterranean-inspired main course with bright flavors.
mainmediterraneanbeef🍳 skillet🔥 oven
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large mixed peppers
- 1 small onion (peeled and finely diced)
- 250 g extra-lean minced beef
- 2 cloves of garlic (peeled and crushed)
- 140 g bulgur wheat
- 1 beef stock cube made up with 350ml water
- juice of 1 lemon
- handful of fresh dill (chopped)
- handful of flat leaf parsley (chopped)
- 1 carrot (peeled and grated)
- low-calorie cooking spray
- 1 tbsp Henderson's relish
- 1 tsp garlic granules
- 1 tsp onion granules
- 400 g passata
- 100 ml water
- 60 g reduced fat feta
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 100M
CAL 14%·PRO 43%
CARBS 40G58% OF CAL
9G FIBER22G OTHER9G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 20m
- Sodium
- 848mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 44mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 848MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.