The Mediterranean Dish · by Suzy Karadsheh★ 4.9
Mediterranean-Style Steamed Salmon with Lemon and Fresh Herbs
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 45%
CARBS 7G9% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 19G57% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon steamed with garlic, lemon, and fresh herbs in white wine. Delicate, moist fish infused with Mediterranean flavors.
mainmediterraneanfishdairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 yellow onion, halved and sliced
- 4 green onions (spring onions), trimmed and sliced lengthwise, divided
- 1 lb skin-on salmon fillet (such as wild Alaskan), cut into 4 portions
- Kosher salt
- Black pepper
- 1 tsp/ 1.67 g ground coriander
- 1 tsp/2.6 g ground cumin
- 1/2 tsp/ 1.33 g Aleppo pepper
- 4 to 5 garlic cloves, chopped
- Extra virgin olive oil (I used Private Reserve Greek EVOO)
- A large handful fresh parsley (about 28 g)
- 1 lemon, thinly sliced
- 1/2 cup white wine (or you can use water or low-sodium broth, if you prefer)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 45%
CARBS 7G9% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 19G57% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 490mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.