Oh My Veggies · by Nicole★ 5.0 (1)
Mediterranean-Style Rotini with Toasted Garlic Panko
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 13%
CARBS 43G56% OF CAL
7G FIBER25G OTHER10G TOTAL SUGAR
FAT 10G31% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rotini pasta with caramelized onions, artichokes, olives, and sun-dried tomatoes, topped with toasted garlic breadcrumbs. A light and filling Mediterranean-inspired pasta.
mainmediterraneanpasta🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup panko
- 2 tablespoons olive oil (divided)
- 2 teaspoons minced garlic (divided)
- 1/2 teaspoon kosher salt (divided)
- 2 cups thinly sliced sweet onions (like Vidalia or Walla Walla--about 1 pound)
- 1/2 cup dry white wine
- 1/4 cup vegetable broth
- 1/4 cup kalamata olives (pitted and quartered)
- 1-14 oz. can small artichoke hearts (drained and quartered)
- 1/4 cup basil leaves (torn)
- 1/4 cup sun-dried tomatoes (thinly sliced)
- 8 ounces uncooked rotini
- 1/4 teaspoon Black Pepper
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 13%
CARBS 43G56% OF CAL
7G FIBER25G OTHER10G TOTAL SUGAR
FAT 10G31% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 804mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 804MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.