Pinch of Nom · by Pinch of Nom
Mediterranean-Style Roasted Vegetable and Feta Quiche
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 18%
CARBS 9G24% OF CAL
1G FIBER2G OTHER6G TOTAL SUGAR
FAT 9G52% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche filled with roasted Mediterranean vegetables, feta, and eggs. Serve warm with potatoes or chilled as a portable lunch.
mainmediterraneaneggs🔥 ovengluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 red pepper, (deseeded and cut into 2cm dice)
- 1 red onion, (peeled and cut into 2cm dice)
- 1 courgette, (cut into 1/2cm slices)
- low-calorie cooking spray
- 1/2 tsp garlic granules
- salt and freshly ground black pepper
- 75 g reduced-fat cream cheese
- 200 ml light alternative to single cream ((or you can use single cream for 25 additional calories per serving))
- 6 large eggs
- a few basil leaves, shredded ((reserve a few for garnish if you like))
- 100 g reduced-fat feta cheese
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 18%
CARBS 9G24% OF CAL
1G FIBER2G OTHER6G TOTAL SUGAR
FAT 9G52% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 375mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.