The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (54)
Mediterranean-Style Mango Salad Recipe with Spinach
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 14%
CARBS 58G77% OF CAL
9G FIBER0G ADDED0G INTRINSIC2G OTHER47G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant mango salad with spinach, pomegranate, cilantro, and mint dressed with lime and olive oil. Fresh, bright, and healthy—pairs well as a side or light main.
sidemediterraneansaladdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups baby spinach
- 1/2 English cucumber, (halved and sliced into half moons)
- 1 small red bell pepper, (cored and thinly sliced )
- 2 1/2 pounds fresh ripe mangos, (peeled and sliced (about 4-5 mangos))
- 1 shallot, halved and thinly sliced
- 1 cup pomegranate seeds
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped fresh mint
- salt and pepper
- 1 to 2 teaspoons Aleppo pepper
- juice of 1 large lime
- Extra virgin olive oil
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 14%
CARBS 58G77% OF CAL
9G FIBER0G ADDED0G INTRINSIC2G OTHER47G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 369mg
- Total sugar
- 47g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1384mg
- Calcium
- 144mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 369MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.