The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (26)
Mediterranean-Style Breakfast Toast
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 14%
CARBS 27G55% OF CAL
3G FIBER0G ADDED2G INTRINSIC22G OTHER2G TOTAL SUGAR
FAT 7G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toast topped with hummus, fresh vegetables, olives, and cheese finished with za'atar. Light, fresh, and colorful. A healthy Mediterranean-inspired breakfast in minutes.
mainmediterraneanvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 thick slices whole grain or whole wheat bread of choice
- 1/2 cup/123 g hummus
- Za'atar spice blend (to your liking)
- Handful baby arugula
- 1 cucumber, (sliced into rounds)
- 1 to 2 Roma tomatoes, (sliced into rounds)
- 2 tbsp/about 16 g chopped olives of your choice
- Crumbled feta cheese, (a sprinkle to your liking)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 14%
CARBS 27G55% OF CAL
3G FIBER0G ADDED2G INTRINSIC22G OTHER2G TOTAL SUGAR
FAT 7G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 724mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.