The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (8)
Mediterranean-Style Bean Dip with Roasted Squash
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 14%
CARBS 25G52% OF CAL
8G FIBER13G OTHER4G TOTAL SUGAR
FAT 8G39% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic Mediterranean white bean dip with roasted squash, warm spices, and nuts. Serve warm with pita bread for a flavorful, satisfying appetizer.
startermediterraneanbeans⚙️ food processor🍪 sheet pan⚡ microwave🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Acorn squash
- Private Reserve extra virgin olive oil
- 2 shallots, (peeled and thinly sliced)
- 1 15- oz can cannellini beans, (drained and rinsed)
- 1 garlic clove, (chopped)
- 3/4 tsp Spanish paprika
- 3/4 tsp ground coriander
- 3/4 tsp ground cumin
- 3/4 tsp ground sumac
- 1/2 tsp cayenne pepper, (more if you prefer a spicier dip)
- 2 tsp fresh lemon juice
- Flat leaf parsley for garnish
- 2 tbsp toasted pine nuts for garnish
- 2 tbsp toasted slivered almonds for garnish
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 14%
CARBS 25G52% OF CAL
8G FIBER13G OTHER4G TOTAL SUGAR
FAT 8G39% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 45m
- Sodium
- 126mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.