Diethood · by Katerina Petrovska★ 5.0 (1)
Mediterranean Style Baked Tilapia
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 52%
CARBS 11G16% OF CAL
6G FIBER0G OTHER6G TOTAL SUGAR
FAT 14G47% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tilapia fillets topped with feta cheese, olives, cherry tomatoes, and herbs. Light, Mediterranean-inspired, and ready in under an hour.
mainmediterraneanfish🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil, (divided)
- 4 cups cherry or grape tomatoes, (halved)
- salt and freshly ground black pepper, (to taste)
- 4 cloves garlic, (finely chopped)
- ½ tablespoon dried oregano
- 1 cup Green Olives, (pitted and chopped)
- 4 Tilapia Fillets, (fresh or frozen (If frozen, thaw before cooking))
- ⅓ cup crumbled Feta Cheese, (optional)
- chopped fresh parsley, (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 52%
CARBS 11G16% OF CAL
6G FIBER0G OTHER6G TOTAL SUGAR
FAT 14G47% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 977mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 977MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.