Mediterranean-Style Baked Grouper with Tomatoes and Olives
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grouper fillet baked with tomatoes, olives, garlic, and lemon in a Mediterranean style with herbs. The fish is tender and flaky with bold, fresh flavors from the vegetables and spices. A healthy, low-carb main ready in about 20 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lb grouper fillet (or a similar fish)
- kosher salt
- 1 tbsp dry oregano
- 1 to 1 1/2 tsp ground cumin
- 1 tsp sweet paprika
- 1/2 tsp black pepper
- 4 large garlic cloves, minced
- Juice of 1 large lemon, more for later
- Extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil)
- 6 to 8 oz cherry tomatoes, halved
- 6 to 8 pitted kalamata olives, sliced
- Chopped fresh dill (about 1/4 oz or so)
At a glance
PER SERVING · TIME 23M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 13m
- Sodium
- 598mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 901mg
- Calcium
- 81mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.