The Endless Meal · by Kristen Stevens★ 5.0 (20)
Mediterranean Stuffed Tomatoes with Rice Recipe
NUTRITION · PER SERVING60M COOK
CAL 7%·PRO 8%
CARBS 19G54% OF CAL
3G FIBER11G OTHER5G TOTAL SUGAR
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ripe tomatoes stuffed with rice, olives, and herbs, then topped with feta and roasted. A Mediterranean-inspired side that also works as a light main.
sidemediterranean🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 8 medium tomatoes
- 1 teaspoon olive oil
- ½ medium onion (minced)
- 3 cloves garlic (minced)
- ½ cup tomato pulp (chopped - reserved from hollowing the tomatoes)
- 1 cup rice blend (see notes)
- 2 ¾ cups vegetable broth
- ¼ cup pine nuts + 1 teaspoon olive oil
- ¼ cup chopped green olives
- ¼ cup chopped Italian parsley
- ¼ cup feta cheese
- 2 teaspoons minced fresh oregano
- 6 finely chopped pitted dates (can sub ¼ cup dried currants or raisins)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 7%·PRO 8%
CARBS 19G54% OF CAL
3G FIBER11G OTHER5G TOTAL SUGAR
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 447mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 40mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.