Mediterranean Stuffed Peppers Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved bell peppers stuffed with ground turkey, rice, spinach, olives, tomatoes, and fresh herbs like dill and mint. Flexible and make-ahead friendly, these Mediterranean-inspired peppers are healthy and flavorful.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 large bell peppers (red, yellow or orange, or a mix)
- 1 cup cooked rice, (or sub quinoa, freekeh, farro, or cauliflower rice)
- 2 tablespoons olive oil
- 1 cup red onion, diced
- 2 garlic cloves, minced
- 1 pound of ground turkey or choice of protein ( ground plant-based meat, lamb, chicken, beef)
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 1/2 teaspoons dried oregano
- 1/4 teaspoon red pepper flakes
- 2 teaspoons sherry vinegar or red wine vinegar
- 2 teaspoons tomato paste
- 1 cup fresh spinach, chopped
- 10 kalamata olives, quartered lengthwise
- 10 cherry tomatoes, quartered or chopped
- 1 cup feta cheese, diced or crumbled
- 1/4 cup parmesan cheese, grated (optional)
- 1/4 cup fresh dill, roughly chopped
- 1/4 cup fresh mint, roughly chopped
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 451mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 169mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.