Mediterranean Stuffed Peppers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with spiced rice, ground beef, and Mediterranean aromatics, then baked. A flavorful, family-friendly dinner that brings warm spices and olives to the table.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 bell peppers (orange, yellow and red)
- 2 tbsp olive oil (extra virgin)
- 1 large onion (diced)
- 1/2 lb ground beef (90% lean)
- 1 tsp cinnamon
- 1/2 tsp cumin
- 1/4 tsp cardamom
- 2 garlic cloves (minced)
- 1 tsp paprkia
- 1/2 tsp salt
- 2 tbsp tomato paste
- 1 1/2 cup cooked white rice
- 1 cup broth
- 1/2 cup fresh parsley (chopped)
- 1 cup olives (to top)
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 736mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 736MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.