Mediterranean Stuffed Mini Peppers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini bell peppers filled with a refreshing Mediterranean mixture of cucumber, tomato, olives, and cheese, dressed with Greek vinaigrette. These crunchy, colorful bites are a healthy vegetarian appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 ½ tablespoons extra virgin olive oil
- ¾ tablespoon red wine vinegar
- ¾ tablespoon lemon juice
- ¼ teaspoon dried oregano
- 1/8 teaspoon dried basil
- 1/8 teaspoon garlic powder
- pinch of salt
- few grinds of black pepper
- 18 sweet mini bell peppers (about 1 pound)
- 1 medium cucumber (peeled, seeded, and chopped (1 cup))
- ¼ cup finely chopped red onion
- 1/3 cup chopped pitted kalamata olives
- 1/3 cup drained and chopped sun dried tomatoes
- ½ cup crumbled feta cheese
- ¼ cup chopped parsley
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 123mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 63mg
- Calcium
- 25mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.