Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.9 (9)
Mediterranean Stuffed Acorn Squash
NUTRITION · PER SERVING75M COOK
CAL 17%·PRO 13%
CARBS 46G55% OF CAL
8G FIBER0G ADDED9G INTRINSIC29G OTHER9G TOTAL SUGAR
FAT 17G46% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted acorn squash halves filled with spiced rice, nuts, pomegranate, and herbs. A showstopping vegetarian main course with warm spices and bright flavors.
mainmediterranean🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 acorn squash
- 3 tbsp olive oil (extra virgin )
- 1 onion (chopped )
- 2 cloves garlic (minced)
- 1/2 red bell pepper (diced )
- 1/2 tbsp tomato paste
- 1 tbsp pomegranate molasses
- 1 cup cooked rice
- 1/2 tsp cumin
- 1/2 tsp coriander
- 1/4 tsp turmeric
- 1/2 tsp paprika
- 1 tsp sumac
- 1/2 tsp kosher salt
- 1/3 cup walnuts (chopped)
- 1/3 cup parsley (chopped)
- 1 lemon (juice of)
At a glance
PER SERVING · TIME 75M
CAL 17%·PRO 13%
CARBS 46G55% OF CAL
8G FIBER0G ADDED9G INTRINSIC29G OTHER9G TOTAL SUGAR
FAT 17G46% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 314mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 929mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.