Mediterranean Steak Bowls
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The Real Food Dietitians · by Jessica Beacom★ 5.0

Mediterranean Steak Bowls

NUTRITION · PER SERVING45M COOK
CAL 34%·PRO 76%
CARBS 30G17% OF CAL
9G FIBER15G OTHER6G TOTAL SUGAR
FAT 46G61% OF CAL
11G SAT35G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Colorful bowls topped with grilled flank steak, hummus, fresh vegetables, feta cheese, and olives with herbs and yogurt dressing. A Mediterranean grain-free bowl.

mainmediterraneanbowlbeefgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 lb. flank steak or NY strip or sirloin steak
  • 1 pint (10 ounces) grape or cherry tomatoes
  • ½ medium red onion, peeled and cut into 1-inch pieces
  • 1 head romaine lettuce, chopped (~10-12 cups)
  • 1 large cucumber, chopped
  • ⅓ cup pitted kalamata olives, sliced
  • 1 cup garlic hummus (or store-bought hummus of choice)
  • ½ cup crumbled feta cheese
  • Skewers for veggies
  • 2 tsp. oil of choice (such as avocado oil or olive oil)
  • Lemon wedges and/or torn fresh mint leaves for garnish (optional)
  • 1 cup plain yogurt
  • 1 Tbsp. olive oil or avocado oil
  • Juice of ½ lemon
  • 1 large clove garlic, finely minced
  • ½ tsp. dried oregano
  • ½ tsp dried dill
  • ½ tsp. salt
  • 2 tsp. chopped fresh mint (or ½ tsp dried mint)
PREP
20M
SODIUM
1499MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.