Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (5)
Mediterranean Spinach Omelette
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 20%
CARBS 12G21% OF CAL
4G FIBER4G OTHER4G TOTAL SUGAR
FAT 16G64% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy omelette loaded with spinach, artichokes, olives, tomatoes, and red onions. Mediterranean flavors make this quick egg dish work for any meal of the day.
mainmediterraneanegg disheggsdairy freegluten freevegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1/2 red onion (sliced)
- 1/2 cup marinated artichokes (sliced)
- 1 1/2 cup baby spinach
- 1/2 cup Kalamata olives
- 1/2 cup dried tomatoes (sliced)
- 4 eggs (lightly whisked)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 20%
CARBS 12G21% OF CAL
4G FIBER4G OTHER4G TOTAL SUGAR
FAT 16G64% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 504mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.