The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (93)
Mediterranean Spinach Chickpea Stew
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 30%
CARBS 61G64% OF CAL
13G FIBER9G SUGAR39G OTHER
FAT 10G23% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot stew of chickpeas and spinach with tomatoes and warm spices. Hearty and wholesome, it feeds a crowd easily.
mainmediterraneansoupbeans🍲 stockpotdairy freevegan
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- extra virgin olive oil
- 1 medium yellow onion ((finely chopped))
- 4 garlic cloves ((minced))
- kosher salt
- 1 cup san Marzano tomatoes ((with their juices))
- 2 cups chicken broth ((or vegetable broth))
- 1 pound frozen spinach ((chopped))
- 15 ounces canned chickpeas, drained and rinsed
- 1 cup fresh parsley ((chopped))
- 1 teaspoon allspice
- 1 teaspoon coriander
- 1 teaspoon paprika
- 1/2 teaspoon red pepper flakes
- black pepper
- 1/2 cup broken vermicelli noodles ((or orzo))
- 1 lemon ((juice of))
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 30%
CARBS 61G64% OF CAL
13G FIBER9G SUGAR39G OTHER
FAT 10G23% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1342mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 244mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.