Connoisseurus Veg · by Alissa★ 5.0 (1)
Mediterranean-Spiced Tofu Kebabs
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 31%
CARBS 39G45% OF CAL
4G FIBER31G OTHER4G TOTAL SUGAR
FAT 16G41% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tofu and vegetable kebabs marinated in coconut milk, spices, and Mediterranean flavors, grilled or baked. Aromatic, warming, and plant-based. Served over spiced rice.
mainmediterraneantofu🍪 sheet pan🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup light coconut milk
- 3 tablespoons lemon juice
- 2 tablespoons tomato paste
- 3 garlic cloves, (minced)
- 2 teaspoons paprika
- 2 teaspoons ground cumin
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper, (or more to taste)
- 3/4 teaspoon salt, (or to taste)
- 1/4 teaspoon black pepper
- 1 14 ounce package extra firm tofu, drained, pressed and cut into 1-inch pieces
- 1 small zucchini, (cut into large chunks)
- 1 medium red bell pepper, (cut into large chunks)
- Turmeric rice, (or plain basmati rice)
- Tahini
- Fresh cilantro
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 31%
CARBS 39G45% OF CAL
4G FIBER31G OTHER4G TOTAL SUGAR
FAT 16G41% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 949mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 328mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 949MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.