Mediterranean Smothered Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts smothered in a creamy sauce with artichokes, capers, tomatoes, and fresh basil, served with spaghetti. This elegant yet approachable dish brings Mediterranean flavors to an easy dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts (~2lbs, pounded to an even thickness)
- extra virgin olive oil
- garlic salt and pepper
- 8 oz gluten free angel hair pasta
- 2 Tablespoons extra virgin olive oil
- 1 large shallot (chopped)
- 3 garlic cloves (minced)
- salt and pepper
- 1 cup marinated roasted tomatoes (chopped)
- 1 can quartered artichoke hearts (drained)
- 2 Tablespoons capers (drained)
- 1 teaspoon lemon zest
- 1/2 cup chicken broth
- 1/4 cup half & half (or heavy cream)
- juice from 1/2 lemon
- 1/4 cup grated parmesan cheese
- 1/4 cup chopped basil
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1299mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1189mg
- Calcium
- 131mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.