Family Food on the Table · by Kathryn Doherty★ 4.5 (10)
Mediterranean Shrimp Skillet
NUTRITION · PER SERVING22M COOK
CAL 16%·PRO 57%
CARBS 29G37% OF CAL
4G FIBER0G ADDED3G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 10G28% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shrimp sautéed with onions, bell peppers, spinach, and olives in a Mediterranean spice blend. It's bright, briny, and ready in 20 minutes. Serve over couscous or rice.
mainmediterraneanshellfish🍳 skilletgluten freelow carb
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Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra-virgin olive oil
- 1 small onion (chopped)
- 1 red bell pepper (chopped)
- 3 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon kosher salt
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon black pepper
- 2 cups fresh baby spinach
- 1 1/4 lbs. shrimp (peeled and deveined (see notes))
- Crumbled feta cheese
- Chopped black olives
- Steamed couscous (or rice or orzo)
At a glance
PER SERVING · TIME 22M
CAL 16%·PRO 57%
CARBS 29G37% OF CAL
4G FIBER0G ADDED3G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 10G28% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 1673mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 965mg
- Calcium
- 281mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1673MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.