Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (2)
Mediterranean Seven Layer Dip
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 16%
CARBS 14G24% OF CAL
5G FIBER7G OTHER2G TOTAL SUGAR
FAT 17G66% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh no-cook dip layered with hummus, vegetables, olives, and feta cheese. Served with pita chips, it's a light and colorful appetizer.
startermediterranean🥧 baking dishvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups hummus (storebought or homemade)
- 1 small cucumber (diced)
- 1/2 cup Kalamata olives (blotted dry, pitted, and roughly chopped)
- 8 oz. roasted red peppers (blotted dry and roughly chopped)
- 4 oz. feta cheese (crumbled)
- 1 cup cherry tomatoes (halved or quartered )
- 1/4 cup red onion (finely diced)
- fresh dill and extra-virgin olive oil for garnish (optional)
- whole wheat pita chips (for serving (optional- see notes))
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 16%
CARBS 14G24% OF CAL
5G FIBER7G OTHER2G TOTAL SUGAR
FAT 17G66% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 671mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 671MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.