Diethood · by Katerina Petrovska
Mediterranean Seven Layer Dip
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 13%
CARBS 46G55% OF CAL
8G FIBER16G OTHER22G TOTAL SUGAR
FAT 13G37% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered dip combining hummus, artichokes, olives, feta, and fresh vegetables. Fresh, tangy, and colorful, perfect for entertaining.
startermediterranean⚙️ food processorgluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 16 ounces can of garbanzo beans (rinsed)
- 3 tablespoons olive oil
- 2 tablespoons tahini paste ((if you don't have tahini paste, you don't have to use it))
- 3 garlic cloves
- Fresh lemon juice from 1 whole lemon
- ¼ cup fresh Italian parsley leaves
- salt and freshly ground black pepper (to taste)
- 2 tablespoons water
- 1 cup plain yogurt
- 14.75 ounces jar of artichoke hearts ((I use Cara Mia Artichoke Hearts in Water))
- 1 cup sliced black olives
- 6 cups Romaine lettuce
- 2 cups sliced cherry tomatoes
- 4 ounces tub of crumbled feta cheese
- extra virgin olive oil
- crostini ( for serving)
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 13%
CARBS 46G55% OF CAL
8G FIBER16G OTHER22G TOTAL SUGAR
FAT 13G37% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 999mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 999MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.