Mediterranean Sea Bass
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mediterranean sea bass is a lean fish fillet baked in a fresh sauce of tomatoes, white wine, fennel, and olives. Bright and healthful, it is best served at dinner with vegetables or grains.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoons extra virgin olive oil
- 1 cup chopped yellow onion
- 3 cloves garlic (minced)
- 1/4 teaspoon crushed red pepper flakes (or to taste)
- 1/2 cup chopped fennel
- One 28 ounce can whole peeled tomatoes (with their juices)
- 3/4 cup fresh basil leaves (very thinly sliced)
- 1/2 cup dry white wine
- 1/4 cup pitted Kalamata olives (halved)
- Kosher salt
- Freshly ground pepper
- Four 4-6 ounce skinless Chilean sea bass fillets
- Organic olive oil cooking spray
- Freshly ground black pepper
- 1 tablespoon extra-virgin olive oil
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 881mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 31mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 881MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.