The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (41)
Mediterranean Savory Breakfast Bowls
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 41%
CARBS 27G25% OF CAL
10G FIBER10G OTHER7G TOTAL SUGAR
FAT 29G61% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mediterranean breakfast bowls with eggs, hummus, fresh vegetables, and olives. Light and filling with Mediterranean flavors, perfect for starting the day.
mainmediterraneanbowleggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 eggs, (cooked to your liking (I am using soft boiled eggs))
- 8 ounces white button mushrooms ((halved))
- extra virgin olive oil
- Kosher salt
- 2 cups cherry tomatoes
- 2 cups baby spinach ((packed))
- 1 to 2 garlic cloves ((minced))
- 1 1/2 cups hummus ((homemade ahead or quality store-bought))
- seasoning of your choice
- olives ((optional))
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 41%
CARBS 27G25% OF CAL
10G FIBER10G OTHER7G TOTAL SUGAR
FAT 29G61% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1104mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1190mg
- Calcium
- 190mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.