The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (38)
Mediterranean Sautéed Scallops
NUTRITION · PER SERVING23M COOK
CAL 13%·PRO 34%
CARBS 13G21% OF CAL
3G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 17G59% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quickly sautéed scallops nestled in a bold Mediterranean sauce of tomatoes, peppers, capers, and herbs. A light, elegant dinner that's ready in under 25 minutes.
mainmediterraneanshellfish🍳 skilletdairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 to 3 tablespoons extra virgin olive oil
- 1 shallot, (sliced)
- 1/2 red bell pepper, (cored, cut into thin strips)
- 1/2 green bell pepper, (cored, cut into thin strips)
- 4 to 5 garlic cloves, (minced)
- 10 ounces grape tomatoes, (halved)
- 2 tablespoons drained capers
- Black pepper
- 1/2 teaspoon oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 2 tablespoons extra virgin olive oil
- 1 pound sea scallops, (thawed completely if frozen, patted dry)
- Fresh lemon
- Parsley (chopped)
At a glance
PER SERVING · TIME 23M
CAL 13%·PRO 34%
CARBS 13G21% OF CAL
3G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 17G59% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 13m
- Sodium
- 465mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.