Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (11)
Mediterranean Sandwich
NUTRITION · PER SERVING15M COOK
CAL 77%·PRO 74%
CARBS 243G63% OF CAL
55G FIBER94G OTHER93G TOTAL SUGAR
FAT 49G29% OF CAL
12G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crusty bread layered with roasted vegetables, creamy cheese, fresh basil, and pesto. A hearty vegetarian sandwich perfect for lunch.
mainmediterraneansandwichvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 pieces hearty wheat bread (like Dave’s Killer Bread)
- 2 tablespoons basil pesto (like Rana’s fresh basil pesto)
- 1 tablespoon mayo (like Best Foods/Hellman’s)
- 1/2 teaspoon Sriracha
- 1/4 cup lightly packed baby spinach
- 1/2 ripe avocado
- 10 very thinly sliced red onion strips
- 3 to 4 tablespoons crumbled feta cheese
- 4 slices Campari tomatoes (or Heirloom tomatoes)
- Salt and pepper
- 6 strips jarred roasted red bell pepper (well drained, see note 1)
At a glance
PER SERVING · TIME 15M
CAL 77%·PRO 74%
CARBS 243G63% OF CAL
55G FIBER94G OTHER93G TOTAL SUGAR
FAT 49G29% OF CAL
12G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 2173mg
- Total sugar
- 93g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 5156mg
- Calcium
- 726mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.