Mediterranean Salmon Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This Mediterranean salmon salad combines a baked salmon filet with romaine lettuce, quinoa, tomatoes, olives, and feta cheese, all tossed in a light lemon vinaigrette. A nutritious, balanced meal ready in about 20 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 4-6 oz filets of salmon
- 1 teaspoon olive oil
- 1 teaspoon lemon juice
- kosher or fine sea salt
- fresh ground pepper
- 1 head romaine lettuce (about 6 cups chopped)
- ½ cup cooked quinoa
- ½ cup chopped red onion
- ½ cup chopped grape tomatoes
- ¼ cup crumbled feta cheese
- 2 Tablespoons chopped kalamata olives ((pepper stuffed green olives also work))
- 2 Tablespoons sliced almonds
- 2 Tablespoons extra virgin olive oil
- 2 Tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup or honey
- salt and cracked pepper (to taste)
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 1767mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 662mg
- Calcium
- 219mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.