Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (5)
Mediterranean Salmon Rice Bowl
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 53%
CARBS 41G40% OF CAL
1G FIBER0G ADDED3G INTRINSIC37G OTHER3G TOTAL SUGAR
FAT 16G34% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bowlful of fluffy rice topped with herb-crusted salmon, fresh cucumber, tomatoes, and a squeeze of lemon. Mediterranean spices and bright flavors make this a satisfying, balanced meal.
mainmediterraneanbowlfish🍳 skillet🥄 saucepandairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb Salmon (cut into cubes)
- 1 tbsp Olive oil
- 1 tsp Oregano
- ½ tsp Cumin
- ½ tsp Smoked Paprika
- ½ tsp Coriander
- ½ tsp Turmeric
- ½ tsp Salt
- 1 cup Basmati rice
- 1 tbsp Dill weed
- 2 Roma tomatoes (chopped)
- 2 Persian cucumbers (chopped)
- ½ Lemon (juiced)
- 1 tsp Sumac
- 1/4 tsp Kosher salt
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 53%
CARBS 41G40% OF CAL
1G FIBER0G ADDED3G INTRINSIC37G OTHER3G TOTAL SUGAR
FAT 16G34% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 444mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 720mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.