Fit Foodie Finds · by Lee Funke
Mediterranean Salmon Meal Prep
NUTRITION · PER SERVING40M COOK
CAL 39%·PRO 97%
CARBS 47G24% OF CAL
6G FIBER34G OTHER6G TOTAL SUGAR
FAT 44G51% OF CAL
12G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon served with a bright arugula-mint pesto, Greek salad, and couscous. This complete meal is fresh and balanced, suitable for meal prep and weeknight dinners.
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View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup arugula
- 1/2 cup fresh mint (destemmed)
- 1/3 cup raw (whole almonds)
- 1/4 cup olive oil
- 1/2 tablespoon lemon juice
- 1/2 tablespoon water
- 1/8 teaspoon salt
- 3 cups sliced English cucumbers
- 1 cup cherry tomatoes (halved)
- 1/2 small red onion (thinly sliced)
- 1 tablespoon apple cider vinegar
- 1 teaspoon lemon juice
- 2 tablespoons Greek yogurt
- 1/8 teaspoon pepper
- 4 oz feta (cubed or crumbled)
- 1.25 cups water
- 1 cup couscous
- 4 6-oz. salmon filets
- salt (to taste)
- pepper (to taste)
- 1 medium lemon (sliced)
At a glance
PER SERVING · TIME 40M
CAL 39%·PRO 97%
CARBS 47G24% OF CAL
6G FIBER34G OTHER6G TOTAL SUGAR
FAT 44G51% OF CAL
12G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 802mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1120mg
- Calcium
- 283mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.