The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (65)
Mediterranean Salmon
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 76%
CARBS 10G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 18G46% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Mediterranean salmon baked on one sheet pan with seasonal vegetables, fresh herbs, and cheese. Quick, healthy, and perfect for an easy dinner any night.
mainmediterraneanfish🥧 baking dish🍪 sheet pan🔥 ovengluten freelow calorie
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoon dried oregano
- 1 teaspoon sumac
- 1 teaspoon cumin
- 1 cup cherry tomatoes
- 1 bell pepper, (any color, cored and sliced into thin sticks)
- 5 ounces baby bella mushrooms, (trimmed and halved)
- 4 to 5 large garlic cloves, (peeled)
- 5 to 6 ounces feta cheese block, (cut into large chunks)
- Kosher salt
- Black pepper
- 6 to 7 sprigs of fresh thyme
- Extra virgin olive oil
- 4 6-ounce portions salmon fillet
- 1 to 2 large lemons, (halved, for serving)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 76%
CARBS 10G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 18G46% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1263mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1263MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.