Mediterranean Salmon Bowls
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Foodie Crush · by Heidi Larsen

Mediterranean Salmon Bowls

NUTRITION · PER SERVING45M COOK
CAL 61%·PRO 100%
CARBS 114G37% OF CAL
18G FIBER82G OTHER14G TOTAL SUGAR
FAT 47G35% OF CAL
9G SAT38G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Roasted salmon served over couscous with fresh vegetables, herbs, and tzatziki sauce. Light, healthy, and customizable with seasonal ingredients.

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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 English cucumber (, grated on the large side of a box grater (about 1 cup))
  • 1 cup plain Greek yogurt (, (I use 2%))
  • 1 medium-sized clove of garlic (, grated, or minced (about ½ teaspoon))
  • 1 tablespoon red wine vinegar
  • 1 tablespoon fresh dill (, minced)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup pearl couscous
  • Kosher salt
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon lemon zest
  • 3 tablespoons lemon juice
  • freshly ground black pepper
  • 1/2 cup fresh mint leaves (, coarsely chopped)
  • 1/3 cup roasted, salted pistachios (, chopped)
  • 1 pound salmon (, sliced into four 4-ounce portions)
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon dried oregano
  • 3/4 teaspoon kosher salt
  • 1 lemon ( ,thinly sliced)
  • 1 cup marinated artichokes (, from a jar, drained and divided)
  • 1 cup roasted red peppers (, from a jar, drained and divided)
  • 1 English cucumber (, chopped into 1-inch cubes)
  • 1 cup tzatziki sauce
  • couscous
  • salmon
  • leafy greens (, (such as baby kale, arugula, and/or spinach))
  • capers (, drained)
PREP
20M
SODIUM
1996MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.