Mediterranean Salmon Bowls
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Cooked & Loved · by Irena Macri★ 5.0 (3)

Mediterranean Salmon Bowls

NUTRITION · PER SERVING45M COOK
CAL 62%·PRO 100%
CARBS 196G63% OF CAL
2G FIBER180G OTHER14G TOTAL SUGAR
FAT 26G19% OF CAL
8G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Seasoned salmon served over fluffy rice with fresh Mediterranean salad and herby yogurt sauce. A healthy, feel-good meal that's flavorful and meal-prep friendly.

mainmediterraneanbowlfishgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 4 salmon fillets (1.1 lb or about 500 grams, cut into 1-inch cubes, you want about 4 oz/125 grams of salmon per person)
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 tablespoon lemon juice (about half a lemon)
  • 1 tablespoon honey
  • ⅔ teaspoon salt
  • ½ teaspoon pepper
  • 1 cup uncooked white rice (about 6 oz or 180 grams)
  • 2 cups water
  • ½ teaspoon salt
  • For Instant Pot: use 1:1 rice to water ratio
  • 1 Lebanese cucumber (diced)
  • 2 medium tomatoes (sliced into wedges)
  • 1 red bell pepper (diced, red capsicum)
  • ¼ red onion (finely sliced)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 cup Greek yogurt (7-8 oz or about 220 grams)
  • 2 garlic cloves (minced or finely grated)
  • 1 tablespoon fresh dill (chopped)
  • 1 tablespoon fresh parsley (chopped)
  • ¼ teaspoon salt or to taste
  • ½ cup crumbled feta (3 oz or about 85-90 grams)
  • Fresh parsley (oregano or dill for garnish (optional))
PREP
20M
SODIUM
1372MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.