Eating Bird Food · by Brittany Mullins★ 5.0 (3)
Mediterranean Salmon and Orzo Skillet
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 76%
CARBS 52G35% OF CAL
6G FIBER32G OTHER15G TOTAL SUGAR
FAT 27G41% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon and orzo pasta cooked together in a skillet with Mediterranean vegetables, dates, and pine nuts. Ready in 30 minutes with bright, balanced flavors.
mainmediterraneanpastafish🍳 skillet🔥 oven
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup dry orzo pasta
- ½ oz pine nuts
- 1 bunch swiss chard
- ½ cup roasted red bell peppers (roughly chopped)
- ¼ cup jarred artichoke hearts (roughly chopped)
- 3 cloves garlic (minced)
- 1 medjool date (chopped into ¼-inch pieces)
- 2 ½ Tablespoons olive oil (divided)
- 2 6 oz salmon fillets
- ½ teaspoon salt (divided, plus more to taste)
- ½ teaspoon pepper (divided, plus more to taste)
- ¼ cup fresh basil (chopped)
- 1 teaspoon lemon zest
- ½ lemon (sliced for serving)
- Feta (for topping, optional)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 76%
CARBS 52G35% OF CAL
6G FIBER32G OTHER15G TOTAL SUGAR
FAT 27G41% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1598mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 655mg
- Calcium
- 88mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.