Family Food on the Table · by Kathryn Doherty
Mediterranean Salmon
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 49%
CARBS 6G12% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 8G36% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon with a bright lemon-shallot dressing and toppings of tomatoes, olives, and basil. Fresh and elegant, ready in just 15 minutes.
mainmediterraneanfish🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.25 lbs. salmon filets
- 1 teaspoon extra virgin olive oil
- Salt and black pepper
- 4 thin slices of lemon
- 1 medium shallot (finely chopped)
- 1 clove garlic (minced)
- 1 tablespoon fresh lemon juice
- 1 tablespoon white wine vinegar
- 1 teaspoon Dijon mustard
- 1 cup halved multicolored tomatoes
- 1/4 cup sliced kalamata olives
- 1/4 cup fresh basil (julienned)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 49%
CARBS 6G12% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 8G36% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 729mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.