Mediterranean Salad with Hummus and Fried Halloumi
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mixed greens topped with creamy hummus, fried halloumi cheese, cherry tomatoes, cucumbers, artichokes, olives, and radish. This Mediterranean salad is substantial and satisfying on its own. A fresh, flavorful lunch or light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 480 g /2 cups chickpeas (canned )
- 3 tsp cumin
- 2 cloves garlic
- 60 ml / 1/4 cup water
- 1/2 tsp salt
- 1 lemon (juice only)
- 60 ml / 1/4 cup tahini
- 60 ml / 1/4 cup olive oil (extra virgin)
- 230 g /8 oz Halloumi cheese (sliced into 8 slices)
- 60 g /2 cups mixed salad leaves
- 168 g /1 cup chargrilled artichokes (from a deli)
- 150 g /1 cup cherry tomatoes (a mix of red and yellow, halved)
- 45 g / 1/4 cup Kalamata olives
- 4-5 Kirby cucumbers (sliced)
- 2-3 radishes (sliced thinly, optional )
- 3 tbsp lemon juice (freshly squeezed)
- 1 tsp whole grain mustard (or Dijon mustard)
- 1 clove garlic (minced)
- 120 ml / 1/2 cup olive oil (extra virgin)
- 1 tsp dried oregano
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 1976mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 785mg
- Calcium
- 580mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1976MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.