Mediterranean Salad Recipe
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I Heart Naptime · by Jamielyn Nye★ 5.0 (19)

Mediterranean Salad Recipe

NUTRITION · PER SERVING5M COOK
CAL 34%·PRO 90%
CARBS 47G28% OF CAL
9G FIBER23G OTHER15G TOTAL SUGAR
FAT 36G48% OF CAL
6G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fresh salad with greens, chickpeas, tomato, and cucumber dressed with creamy balsamic vinaigrette. Quick to assemble and lighter than restaurant versions.

mainmediterraneansaladbeansgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 large boneless, skinless chicken breasts ((cut in half horizontally))
  • 2 Tablespoons olive oil
  • 2 teaspoons Italian seasoning
  • 8 cups romaine lettuce ((spinach or spring mix))
  • 1 cup chickpeas
  • 2 tomatoes ((sliced or diced))
  • 1 cucumber ((chopped))
  • 1/2 red onion ((sliced or diced))
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup mayo ((or plain greek yogurt))
  • 2 Tablespoons plain Greek yogurt ((or mayo))
  • 3 Tablespoons extra virgin olive oil
  • 2 Tablespoons balsamic vinegar
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon garlic salt
  • 1 Tablespoon pure maple syrup ((or honey))
PREP
5M
SODIUM
438MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.