Diethood · by Katerina Petrovska
Mediterranean Salad Recipe
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 22%
CARBS 33G33% OF CAL
8G FIBER0G ADDED7G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 27G60% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad combining roasted corn and chickpeas with romaine, tomatoes, olives, and feta cheese, dressed with lemon vinaigrette. Light but protein-rich, it works as a side or a light main.
mainmediterraneansaladbeans🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 2 cups sweet corn kernels
- 16 ounces can garbanzo beans (well rinsed)
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 3 sprigs fresh thyme (leaves only, you can also use around ½ teaspoon dried thyme or any other dried herbs you prefer.)
- 1 teaspoon red pepper flakes (or to taste)
- 4 cups chopped romaine lettuce
- 2 tomatoes (thinly sliced)
- 1 cup black pitted olives (quartered)
- 1 small red onion (diced or thinly sliced)
- 1 cup crumbled feta cheese
- ¼ cup freshly squeezed lemon juice
- ¼ cup extra virgin olive oil
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 22%
CARBS 33G33% OF CAL
8G FIBER0G ADDED7G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 27G60% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 971mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 178mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 971MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.