Food Faith Fitness · by Amelia Mapstone★ 5.0 (2)
Mediterranean Salad
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 11%
CARBS 8G12% OF CAL
1G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 25G81% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of cucumber, tomato, olives, and cheese with parsley, basil, and a simple vinaigrette. Ready in 10 minutes, a bright accompaniment to any meal.
sidemediterraneansaladgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 English cucumber (halved and sliced)
- 3 large Roma tomatoes (chopped)
- 1/2 onion (thinly sliced)
- 2 tablespoons fresh parsley (chopped)
- 2 tablespoons fresh basil (chopped)
- 3/4 cup kalamata olives (halved)
- 4 1/2 ounces feta cheese (crumbled)
- 3 tablespoons olive oil
- 2 1/2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon kosher salt (plus more to taste)
- Freshly ground black pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 11%
CARBS 8G12% OF CAL
1G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 25G81% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1025mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 185mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1025MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.