Dinner at the Zoo · by Sara Welch★ 5.0 (9)
Mediterranean Salad
NUTRITION · PER SERVING21M COOK
CAL 10%·PRO 5%
CARBS 7G14% OF CAL
2G FIBER1G OTHER4G TOTAL SUGAR
FAT 18G81% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean salad of tomatoes, cucumbers, bell peppers, olives, and feta dressed with red wine vinaigrette. Simple, bright, and perfect for potlucks.
sidemediterraneansaladgluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups sliced cucumbers (seeds removed)
- 2 cups cherry tomatoes (halved)
- 1/4 cup red onion (thinly sliced)
- 1 green bell pepper (cored, seeded and diced)
- 1/3 cup kalamata olives (pitted and halved)
- 1/4 cup fresh parsley (chopped, plus more for garnish)
- 1/3 cup feta cheese (crumbled)
- 6 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 2 teaspoons Dijon mustard
- salt and pepper to taste
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
At a glance
PER SERVING · TIME 21M
CAL 10%·PRO 5%
CARBS 7G14% OF CAL
2G FIBER1G OTHER4G TOTAL SUGAR
FAT 18G81% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1m
- Sodium
- 420mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 58mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.