FeelGoodFoodie · by Yumna Jawad★ 5.0 (49)
Mediterranean Rice Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 10%
CARBS 42G48% OF CAL
5G FIBER0G ADDED6G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 19G49% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, refreshing salad of basmati rice, cucumber, tomatoes, and kalamata olives tossed in a lemon vinaigrette. Perfect summer side dish.
sidemediterraneansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked basmati rice
- 3 Persian cucumbers (diced)
- 1 pint grape tomatoes (halved)
- ½ red onion (finely diced)
- ¼ cup pitted Kalamata olives (roughly chopped)
- ¼ cup fresh parsley
- ¼ cup olive oil
- 3 tablespoons lemon juice
- 1 teaspoon dijon mustard
- 1 teaspoon oregano
- ½ teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 10%
CARBS 42G48% OF CAL
5G FIBER0G ADDED6G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 19G49% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 536mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 51mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 536MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.