Food Faith Fitness · by Lori Mauer
Mediterranean Rice
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 14%
CARBS 57G68% OF CAL
5G FIBER48G OTHER4G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 20-minute rice dish loaded with bell peppers, onions, tomatoes, chickpeas, and fresh parsley. Hearty, naturally vegan, and naturally gluten-free.
sidemediterraneangrain bowl🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1/2 red bell pepper (chopped)
- 1/2 green bell pepper (chopped)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 3/4 teaspoon tomato paste
- 1 cup canned chickpeas (drained and rinsed)
- 2 cups cooked jasmine rice
- 1/2 teaspoon paprika
- Salt (to taste)
- 1 small tomato (chopped)
- Fresh parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 14%
CARBS 57G68% OF CAL
5G FIBER48G OTHER4G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 374mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 172mg
- Calcium
- 40mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 374MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.