An Italian in my Kitchen · by Rosemary Molloy★ 4.8 (5)

Mediterranean Rice Bowl

Name: Mediterranean Rice Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 155 min
Yield: 6, 6 servings
Cuisine: italian
Ingredients: 1¼ cups dry Rice; 3-4 ounces canned tuna (drained); 8 ounces small jar artichokes under oil (drained and sliced) (drained and sliced); 15-20 black olives sliced*; 4-5 mini Italian salami (sliced or chopped); ⅔ cup small can sweet corn (drained); 2-3 tablespoons chopped fresh basil and Italian parsley to taste; ½-¾ teaspoon oregano; ¼ teaspoon salt or to taste; 2-3 tablespoons olive oil; 3-4 tablespoons mayonnaise (if desired)

NUTRITION · PER SERVING155M COOK

CAL 17%·PRO 16%

CARBS 37G44% OF CAL

2G FIBER34G OTHER1G TOTAL SUGAR

FAT 18G48% OF CAL

3G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A cold Italian rice salad with tuna, artichokes, olives, corn, and fresh herbs tossed in olive oil and mayo. Refreshing and protein-rich, perfect for a light summer lunch or picnic.

mainitalianbowlsaladfishdairy freegluten free

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Ingredients

serves 6

1¼ cups dry Rice
3-4 ounces canned tuna (drained)
8 ounces small jar artichokes under oil (drained and sliced) (drained and sliced)
15-20 black olives sliced*
4-5 mini Italian salami (sliced or chopped)
⅔ cup small can sweet corn (drained)
2-3 tablespoons chopped fresh basil and Italian parsley to taste
½-¾ teaspoon oregano
¼ teaspoon salt or to taste
2-3 tablespoons olive oil
3-4 tablespoons mayonnaise (if desired)

At a glance

PER SERVING · TIME 155M