Running on Real Food · by Deryn Macey★ 5.0 (8)
Mediterranean Rice and Lentils (Easy & One-Pot)
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 28%
CARBS 66G59% OF CAL
10G FIBER5G SUGAR51G OTHER
FAT 14G28% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based grain bowl of brown rice and lentils with vegetables, olives, and za'atar seasoning. Nutritious, flavorful, and great for meal prep.
mainmediterraneangrain bowl🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil (15 ml)
- 1 medium white onion (finely chopped (approx. 150 g))
- 1 medium red bell pepper (finely chopped)
- 2 cups fresh spinach (finely chopped (60 g))
- 2 ½ cups cooked long-grain white or brown rice (575 g)
- 1 can brown lentils (15 oz) (rinsed and drained (or 1.5 cups cooked green or brown lentils))
- 2 tsp za’atar seasoning
- 1/2 cup kalamata olives (pitted and sliced (45 g))
- salt and pepper (to taste)
- squeeze of fresh lemon juice (optional)
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 28%
CARBS 66G59% OF CAL
10G FIBER5G SUGAR51G OTHER
FAT 14G28% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 854mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 59mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 854MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.