Mediterranean Quinoa Skillet
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Family Food on the Table · by Kathryn Doherty★ 4.7 (17)

Mediterranean Quinoa Skillet

NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 39%
CARBS 65G59% OF CAL
14G FIBER0G ADDED0G INTRINSIC41G OTHER10G TOTAL SUGAR
FAT 12G26% OF CAL
3G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pan Mediterranean quinoa skillet with chickpeas, tomatoes, spinach, olives, and cheese in warming spices. Quick, filling, and healthy vegetarian dinner that's complete in one skillet.

mainmediterraneangrain bowlbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 teaspoons extra-virgin olive oil
  • 1/2 medium onion (chopped)
  • 1 red bell pepper (chopped)
  • 2 cloves garlic (minced)
  • 1 (14.5 oz.) can fire-roasted diced tomatoes (undrained)
  • 1 (14.5 oz.) can chickpeas (rinsed and drained)
  • 1 cup quinoa (uncooked)
  • 1 cup low-sodium vegetable broth
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 2 cups fresh baby spinach
  • 1/3 cup chopped Kalamata olives
  • 1/3 cup crumbled feta cheese
  • 1/4 cup fresh basil or parsley (optional)
  • Squeeze of fresh lemon juice (optional)
PREP
5M
SODIUM
1117MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.