Vegan Richa · by Vegan Richa★ 5.0 (8)
Mediterranean Quinoa Salad with Arugula, Avocado
NUTRITION · PER SERVING—
CAL 14%·PRO 11%
CARBS 25G36% OF CAL
7G FIBER14G OTHER4G TOTAL SUGAR
FAT 19G61% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty quinoa salad with arugula, avocado, cherry tomatoes, and cucumber dressed in lemon-garlic vinaigrette. A light, fresh summer main that can be made ahead.
mainmediterraneansaladbowl🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large clove garlic pressed or minced
- 1/2 tsp garlic powder
- 1/4 tsp or more black pepper
- 1/2 tsp dried oregano or parsley
- 3 tbsp really good extra virgin olive oil
- 2 tbsp or more lemon juice
- 1/4 tsp salt
- 1/4 tsp maple or sugar (optional)
- 1/2 cup uncooked quinoa or use 1 1/2 cups cooked fluffed quinoa
- 3 to 4 oz baby arugula
- 1 cup cherry tomatoes (halved)
- 1 ripe avocado (cubed small)
- salt (black pepper)
- Cucumber sliced or chopped
At a glance
PER SERVING
CAL 14%·PRO 11%
CARBS 25G36% OF CAL
7G FIBER14G OTHER4G TOTAL SUGAR
FAT 19G61% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 339mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.